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Support & Advice

1st July 2025
Why a Healthy Diet and Exercise are Great for Mental Health

By Kerri Hastings, Educational Quality Advisor for PSHE Mental health affects every aspect of our lives –
20th May 2025
Autism in Girls: Spotting the Signs Behind the Mask

Autistic girls are often misunderstood – and too often, they go undiagnosed. While boys are more frequently

Autism Unpacked: A podcast for parents, carers, and anyone supporting autistic children.

Insights, lived experience, and practical advice from professionals and families. 

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6th May 2025
Exam Stress: What it is, why we may experience it, and how to help

Late Spring heralds good things to come: sunnier, warmer days, enjoying being outside with all the wellbeing
7th April 2025
Sleep and Autism: Expert Insights and Strategies for Restful Nights

Sleep is essential to our mental and physical health, but for many neurodivergent people, getting enough rest
25th March 2025
Understanding Demand Avoidance in Autism and Effective Support Strategies

Autism Spectrum Disorder (ASD) is a subject that is widely discussed in today’s world, but it is
6th March 2025
Preparing a Future Pathway to Navigate Adulthood with Confidence

Young autistic people transitioning from school to adulthood face a unique set of challenges. Having been part
20th November 2024
Understanding Masking: The Hidden Struggle for Neurodivergent Children

For many neurodivergent children, the school environment is a place where they feel compelled to “mask” their

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