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Support & Advice

6th May 2025
Exam Stress: What it is, why we may experience it, and how to help

Late Spring heralds good things to come: sunnier, warmer days, enjoying being outside with all the wellbeing
7th April 2025
Sleep and Autism: Expert Insights and Strategies for Restful Nights

Sleep is essential to our mental and physical health, but for many neurodivergent people, getting enough rest

Autism Unpacked: A podcast for parents, carers, and anyone supporting autistic children.

Insights, lived experience, and practical advice from professionals and families. 

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25th March 2025
Understanding Demand Avoidance in Autism and Effective Support Strategies

Autism Spectrum Disorder (ASD) is a subject that is widely discussed in today’s world, but it is
6th March 2025
Preparing a Future Pathway to Navigate Adulthood with Confidence

Young autistic people transitioning from school to adulthood face a unique set of challenges. Having been part
20th November 2024
Understanding Masking: The Hidden Struggle for Neurodivergent Children

For many neurodivergent children, the school environment is a place where they feel compelled to “mask” their
28th October 2024
Guiding You Through the Education, Health and Care Plan Process

The process of obtaining an Education, Health, and Care Plan (EHCP) can feel like a long and
30th September 2024
Helping You Along the Autism Diagnosis Journey

Pursuing an Autism diagnosis can feel overwhelming – often, families are still at a point where they

© Outcomes First Group 2025